TRIM-LIFE® is a 6-week weight release program in a small group setting. This program approaches weight management by addressing body, mind, and spirit. Educational and experiential components are included to empower you to develop a new relationship with food and experience a sense of enthusiasm, rather than deprivation around nourishing your body. Using hypnotic and mindfulness strategies you will learn techniques to help you feel satisfied, decrease unhealthy desires, reduce stress, step out of the shame cycle, and identify, resolve, and release the underlying emotional patterns that activate craving and unhealthy eating. Get clear on what you are really hungry for and work on attracting that into your life. This program was developed by the Wellness Institute and is currently being utilized in the Integrative Medicine Department at the Cleveland Clinic in Cleveland, Ohio.