Hypnosis makes achieving a TRIM-LIFE easier: TRIM- LIFE® Weight Release Program
TRIM-LIFE® is a 6-week weight release program in a small group setting. This program approaches weight management by addressing body, mind, and spirit. Educational and experiential components are included to empower you to develop a new relationship with food and experience a sense of enthusiasm, rather than deprivation around nourishing your body. Using hypnotic and mindfulness strategies you will learn techniques to help you feel satisfied, decrease unhealthy desires, reduce stress, step out of the shame cycle, and identify, resolve, and release the underlying emotional patterns that activate craving and unhealthy eating. Get clear on what you are really hungry for and work on attracting that into your life. This program was developed by the Wellness Institute and is currently being utilized in the Integrative Medicine Department at the Cleveland Clinic in Cleveland, Ohio.
Through the TRIM- LIFE® Weight Release Program you will learn tools to:
- Understand and change the programming of your subconscious mind that has previously made weight release a challenge.
- Learn to connect to and be guided by your body’s inner voice about when to eat and when you are satisfied physically to stop.
- Identify what you are really “hungry” for and learn how to manifest that in your life.
- Re-regulate your metabolic rate to release unnecessary weight and open motivation for increased physical activity using hypnosis.
- Shrink your stomach to its natural size through hypnosis so you are satisfied with less food intake.
- Identify and resolve the underlying emotional patterns that activate cravings and unhealthy eating behaviors.
- Eliminate cravings for foods that do not serve the health of your body.
- Halt the cycle of binge eating that is triggered by restricting foods, fear of deprivation and shame.
- Diminish binge-eating triggers by pairing them with unpleasant associations using hypnosis.
- Discover the shadow parts that defeat us and learn tools to bring healing to those parts.
Meet your TRIM-LIFE® Coach:
Sarah DiPerna, Psy.D., ACHT utilizes a holistic heart-centered approach, incorporating the wisdom of mind, body and spirit. Sarah is a trained Psychologist, Hypnotherapist, Transpersonal Life Coach, and Kundalini Yoga teacher. Conveniently located in Oakland Park, FL adjacent to Fort Lauderdale and easily accessible from Pompano Beach, Boca Raton, Hollywood or Miami.
Ready to register for the TRIM-LIFE® Weight Release Program?
Have questions about the TRIM-LIFE® Weight Release Program? Contact Sarah today
Oakland Park, Florida 33334