Embrace your personal power and live your life in alignment with your highest potential
Individual sessions will offer tools to empower you to move through life challenges and develop a clear vision of what you desire. You will learn to recognize and understand the full spectrum of your emotions, understand and heal your inner child, and gain insight into subconscious beliefs, patterns and behaviors that create blocks in your life. You will simultaneously gain an expanded awareness of your own inherent wisdom, attune to your physical body and the breath, move beyond limitations to identify new choices, fresh ideas, solutions and directions, and open access to internal, spiritual, and universal resources.
Through the development of internal anchors, you will optimize your energy and motivation, experience a deeper level of internal connection, discover the power of your own strength, and gain tools to support your own pathway to healing, growth and forward movement. Individual sessions will offer guidance toward the expression of your highest potential and soul alignment.
- Release the Inner Victim and step into a sense of personal power.
- Encounter yourself with Love, Wisdom and Harmony.
- Free yourself from thought patterns that have kept you stuck, allowing you to resolve internal and external conflict from a place of strength.
- Release emotions that have been lodged in the subconscious so you can experience greater emotional balance.
- Learn how all aspects of your life are gifts. Gain tools to go within and transform areas that may feel stagnant or uncomfortable into opportunities for growth, expansion, and deeper connection to Source.
- Gain tools to understand and set healthy boundaries to promote healthy self-care and self-responsibility.
- Expand your vision to think beyond what you have thought possible, and open to a greater field of choice and possibility
- Identify your passions, skills and strengths and optimize their use in moving toward a life purpose that brings you a sense of wonder, fulfillment, and excitement.
- Understand the Mind-Body connection and utilize “dis-ease” body to uncover the pathway to greater ease, health, and well-being.
- Meet and acknowledge your Inner Child and learn ways to soothe and heal yourself as you walk through stressful current experiences.
- Identify what you are passionate about and learn how to manifest that in your life
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“The wound is the place where Light enters you”
Deepen your relationship with honest and loving communication
Couples sessions attune each partner to their inner wisdom and strength to access their personal power. This allows for a release of blame, and facilitates movement through issues that get in the way of loving connection. You will each be guided to recognize your own emotional and developmental patterns, and understand the ways in which coping mechanisms developed in the past may impact your current relationship. You will release patterns that get you stuck within the relationship, and learn tools for clear, connected, honest and loving communication. As the skills for this communication develop, you will gather resources to navigate through blocks with greater ease, identify and express your needs, deeply listen to each other with compassion, and open greater trust and intimacy with your partner.
- Learn to identify the feelings, behaviors, and patterns that trigger a disruption in the flow of the relationship (both those that trigger you and those that trigger your partner).
- Learn to listen deeply and hear your partner’s feelings and needs.
- Learn ways to communicate your own feelings and needs effectively.
- Learn to communicate in a way that validates each of your needs, deeply acknowledge each other, and negotiate through topics and disagreements that have previously been difficult to discuss and resolve.
- Gain a deeper understanding and develop greater trust and intimacy.
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“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”
Reclaim your personal power and heal your energy system
Hypnotherapy is an experiential process that accesses the power of the subconscious mind to facilitate profound personal healing. Hypnotherapy utilizes a powerful combination of traditional hypnosis, humanistic, behavioral, and developmental psychology, in conjunction with NLP techniques, gestalt techniques and energy work to release stuck emotions, traumatic memory, physical disease, habit patterns and addictions.
Through individual Hypnotherapy sessions you will identify the source or origin of emotional distress and/or physical dis-ease, as well as the subconscious mind blocks that are holding you back from the full realization of your unique talents and strengths. Hypnotherapy provides not only a profound understanding of the source of dysfunctional and distressing emotions or patterns, but more importantly offers a pathway to discover the full range of alternate healthy choices available to cope in way that supports you, nurtures you and serves your greatest well-being. Hypnotherapy opens the awareness to your unrealized potential and expansion into optimal functioning.
Hypnotherapy sessions are utilized to support and enhance Individual Therapy, Couples Therapy, and Soul Alignment.
- Create lasting change from a multitude of issues, including trauma, PTSD, anxiety, addictions, weight issues, depression, shock, phobias, and many more.
- Understand the subconscious source of stuck emotions, addictions, habit patterns, physical dis-ease and more, so that you can release these issues and promote relaxation, comfort and healing in your life.
- Meet and learn how, in all situations, to easily access the Wise, Higher part of yourself to make healthy choices that prioritize your well-being and move you forward in your life.
- Meet your Inner Child and learn how to love yourself and treat yourself with compassion and kindness.
- Learn how to connect and be guided by your body’s inner voice
- Learn how to relax effectively.
- Bring choice and movement back to areas of your life in which you feel stuck.
- Discover the shadow parts of yourself that sabotage you, and learn how to bring healing to those part and freely engage in your gifts and talents
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
Awake with the Soul
Weekly Morning Group
With Sarah DiPerna
Have you encountered a moment of spiritual wakefulness that was powerful, but fleeting? Have you intentionally engaged in endeavors that led to an experience of spiritual awakening, an opening of awareness, only to find that that wakeful state dissipated with time? Have you had an experience that has been life-changing, that has opened your consciousness to see through a new lens, and found yourself informed into a new perception of being? Do you experience a continuing desire to expand your outlook, raise your vibration, and have each moment be informed by infinite, Universal wisdom? It is easy to wake up spiritually. Most of us can name a moment of awakening, some of us can point to a powerful experience, but the challenge is to be fully committed to the discipline of remaining awake.
We will gather together in the early morning with a collective intention to be awake with the Soul/Spirit. Some of us have discovered a world of wakefulness that lights a path beyond just function. We have become aware of and/or attuned to a different vibration, a Higher mind, a Spiritual Source that guides us. Others have experienced glimpses of wakefulness. All of us however, in different ways and at different frequencies, drift back to sleep. During this early morning time, through our collective presence, we will open our awareness to listen deeply, receive the healing and wisdom of the Universe, and strengthen our ability to remain awake.
This group gathers together as a community of souls committed to remaining awake. Sarah will guide our journey in a variety of practices to enhance our wakefulness including, but not limited to, meditation, sharing, chanting, breathing and teaching. This is not a therapy group or a place to process therapeutic matters or disturbances of the ego mind. We will come together with an intention to receive the wisdom available when we stay spiritually awake and in our collective commitment, enhance our ability to bring healing and expand light on this planet.
Awake with the Soul
WHERE: Meeting will take place on Zoom.
A link will be sent monthly to participants for that month’s meetings.
WHEN: Beginning on November 2, 2021
3 Tuesday mornings of each month: 7:00am – 8:00am EST
The group will usually meet on the first 3 Tuesday mornings of every month. Announcements will be made to participants at the beginning of each month with specific Tuesday dates for that month.
1 Month: $75
3 Months: $200
12 Months: $600
“estuaire” by Sandra Encaoua
ink, watercolor, gold leaf
It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.