Have questions about Individual Psychotherapy? Contact Sarah today.
Individual psychotherapy sessions will assist you in connecting to, and understanding, the full spectrum of your emotions, beliefs, patterns and behaviors. Psychotherapy sessions utilize methods from multiple traditions of Psychology. These sessions seek to identify the source of emotions, beliefs, and patterns that are creating blocks to your happiness, growth, and physical health. Enhanced awareness opens up choices to facilitate your movement through those blocks. You will be guided toward fully reconnecting with all parts of yourself, your inner child, you wisdom and your strength. Utilizing this approach, you will shift into alignment with your own personal power, learn healthy ways to cope and care for your self, develop skills to shift problematic situations and patterns of behavior into opportunities for personal growth and expansion, and step into a sense of personal power in your life.