Heighten your awareness with Kundalini Yoga
Kundalini Yoga, also called the Yoga of Awareness, is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is taught in a specific sequence of exercises (kriyas) that release tension, energize, and create optimum health by strengthening the nervous and immune systems, balancing the glands, and creating a heightened level of awareness. These benefits are available to people of all levels of experience. While each class maintains a consistent structure, every class is also unique, as there are many different kriyas, targeting specific benefits for the mind, body and spirit.
Kundalini Yoga Class Information:
Beginners are welcome in all classes. Please call 954-560-7629 for directions if you are planning to attend class for the first time.
Kundalini Yoga Class:
Tuesday Evenings weekly: 7:15pm – 8:45pm
Single Class: $16
10-class pass: $140
Sunday Mornings monthly 4:30am – 7:00am
Please call 954-560-7629 for upcoming Sadhana Dates
Tips for Kundalini Yoga Class:
- Wear comfortable clothing that allows movement. If possible choose items made from natural fibers.
- Refrain from wearing fragrances.
- Arrive 10 minutes before class begins.
- Refrain from eating an hour and a half before class starts.
- Bring a yoga mat, if you have one.
Meet your Kundalini Yoga Teacher:
Sarah DiPerna, Psy.D., ACHT, a KRI certified Kundalini Yoga instructor, as taught in the tradition of Yogi Bhajan. Sarah has been practicing Kundalini Yoga since 2008 and has completed both the 220-hour Level One Teacher Training as well as four 60-hour modules of Level Two instruction. Her spiritual name is Kamal Prakash Kaur. Sarah received her training from Deva Kaur Khalsa of Coral Springs, Florida, and Kirn Kaur Khalsa of Santa Fe, New Mexico.
Ready to register for a Kundalini Yoga Class?
Have questions about Kundalini Yoga? Contact Sarah today
Oakland Park, Florida 33334