Discover how one weekend can help you become your true self
“Letting Go of What Has You” is a single weekend workshop that is designed to help you release the emotional ties that hold you back from becoming your true self. As adults, our histories have caused most of us to build many layers of emotional, physical, and mental blocks that keep us from knowing the truth about who we are, and what we can really accomplish in our lives. Releasing these blocks means the difference between being in charge of your life or having the hidden parts of yourself in charge. The “Letting Go” workshop will not only bring these blocks to consciousness, but will also, enhance your self esteem so that you may become more effective in your life, as a person, and in the many roles that you may have; as parent, spouse, friend, employee, boss, teacher, and more. As we build our own self-esteem, we also enhance the self esteem of those around us.
The “Letting Go of What Has You” workshop combines didactic presentations with experiential processes that explore the issues related to our personal relationships. The unhealthy learned behaviors of our mothers and fathers will be illustrated, and experiential processes will be used to help us heal and create a healthier relationship with ourselves, our children, our parents, and others that are important in our lives. Uncovering and discovering our issues will allow us to clear up our relationships and place us on a path to a healthy life.
In ”Letting Go of What Has You” will:
- Experience and participate in Meditation.
- Gain greater awareness of yourself and the patterns that you engage in in relationship to others.
- Learn about Victim-Rescuer-Persecutor roles and patterns.
- Understand the difference between healthy and unhealthy boundaries and learn how to set healthy boundaries.
- Participate in guided imagery that will allow you to go back and heal wounds that were created in childhood.
- Relax and experiences being in conscious connection with your body, mind, and emotions in a safe way.
Meet your “Letting Go” Workshop Group Leader:
Sarah DiPerna, Psy.D., ACHT began her training in Heart-Centered Therapies with the Wellness Institute, in Seattle, Washington in 2002. She is certified with the Wellness Institute as a PTI provider. Sarah utilizes a holistic heart-centered approach, incorporating the wisdom of mind, body and spirit in her work as a trained Psychologist, Hypnotherapist, Transpersonal Life Coach, and Kundalini Yoga teacher. Conveniently located in Oakland Park, FL adjacent to Fort Lauderdale and easily accessible from Pompano Beach, Boca Raton, Hollywood or Miami.
Ready to register for the “Letting Go” Weekend Workshop?
Have questions about the “Letting Go” Weekend Workshop? Contact Sarah today
Oakland Park, Florida 33334